Usher’s Harmony of Health: The R&B Icon Reveals His Wellness Secrets
In an interview with the Wall Street Journal, Usher shared the melody of his morning routine, which includes a “moment of reflection” through reading, meditation, or yoga. The eight-time Grammy winner starts his day with a refreshing drink made of lemon, ginger, water, and cayenne pepper, followed by a physical activity before indulging in scrambled eggs with cheese.
However, on Wednesdays, Usher observes a day of fasting, a practice he learned from his grandmother. He abstains from food and drinks only water, a ritual he believes helps him connect with his body and mind.
Usher’s commitment to his physical and mental well-being is evident in his strict diet and exercise routine, which he amplified during his preparation for the Super Bowl halftime show. His dedication to his craft and health has earned him the prestigious Lifetime Achievement Award at the 2024 BET Awards.
As Usher harmonizes his life with health and music, he credits his wife, Jennifer Goicoechea, for her unwavering support. Together, they celebrated his achievements at the Apollo Spring Benefit 2024, where Usher expressed his gratitude for her love and passion.
